What Does Feeling Your Feelings Actually Look Like?
Everyone says, “Feel your feelings” but what does that actually mean? Here’s what emotional processing looks like from a therapist’s lens, and how to start doing it without getting overwhelmed.
What Emotionally Available Actually Means (From a Therapist’s POV)
"Emotionally available" is more than just a buzzword on dating profiles. Here’s what it really means to be available - emotionally, relationally, and compassionately.