Therapy can support you in navigating a wide range of emotional, relational, and mental health challenges. At The Mindful Collective, common themes include depression, anxiety, trauma, self-esteem, people-pleasing, perfectionism, boundary-setting, relationship struggles, emotional burnout, and inner child work. Whether you're feeling overwhelmed or simply seeking deeper self-understanding, therapy offers a space to reconnect with yourself and grow from the inside out.

If you’ve been feeling stuck, disconnected, or overwhelmed or if you’re ready to heal past experiences and build a more grounded, confident version of yourself, therapy can help. You don’t need a specific diagnosis or crisis to start. Many clients come to therapy for self-development, clarity, or emotional support during a transition. If you’re asking the question, that’s often a sign you’re ready.

Our sessions are collaborative, compassionate, and tailored to your needs. In each session, we create space to explore your thoughts, emotions, patterns, and goals at a pace that feels right for you. You might spend time unpacking past experiences, building new coping tools, or working through current relationship challenges. Every step is guided by curiosity, not judgment -and you’re always in control of what you choose to share.

My approach is warm, trauma-informed, and insight-driven. I use an integrative model that blends psychodynamic and attachment-based therapy with Internal Family Systems (IFS), somatic work, mindfulness, and practical tools from DBT. Whether you need deep emotional healing or hands-on strategies, we’ll work together to create a space that supports your growth and emotional well-being.

Yes. Couples therapy is available for partners navigating communication breakdowns, conflict, trust issues, emotional disconnection, or life transitions. Using evidence-based methods like Emotionally Focused Therapy (EFT) and the Gottman Method, we’ll work to create more understanding, connection, and long-term relational health.

The Mindful Collective offers virtual therapy for individuals and couples across Ontario (ON), British Columbia (BC), Alberta (AB), Manitoba (MB), Saskatchewan (SK), Newfoundland & Labrador (NL), Northwest Territories (NT), Yukon (YT), and Nunavut (NU). If you're in Toronto, Walk & Talk sessions are available individual in-person in the downtown core.

Yes. As a Registered Psychotherapist, I adhere to strict ethical and professional standards set by the College of Registered Psychotherapists of Ontario (CRPO). Everything you share in therapy is confidential, with a few exceptions related to safety, which we’ll discuss in your first session.

Session fees are $160 for a 50 minute individual session, $180 for a 50 minute couples session and $180 for a walk and talk session. To increase accessibility, I offer a limited number of sliding scale spots. These can be discussed during your consultation or initial session. While services are not currently covered by OHIP, many extended health plans in Canada cover therapy with a Registered Psychotherapist - Check with your provider to confirm.

It’s easy to begin. You can book a free 15-minute consultation to see if we’re a good fit and ask any questions you may have. From there, we’ll schedule your first session and start creating a space that supports your healing, growth, and emotional well-being.