The Difference Between a Therapist, Coach, and Mentor (And Who You Need)
Learn the key differences between a therapist, coach, and mentor - and how to choose the right support for your healing, growth, or career.
Top 5 Myths About Therapy That Keep People from Healing
Therapy is surrounded by myths that stop people from getting help. Discover the top 5 myths about therapy and the truths that can set you free.
What Does Feeling Your Feelings Actually Look Like?
Everyone says, “Feel your feelings” but what does that actually mean? Here’s what emotional processing looks like from a therapist’s lens, and how to start doing it without getting overwhelmed.
What Emotionally Available Actually Means (From a Therapist’s POV)
"Emotionally available" is more than just a buzzword on dating profiles. Here’s what it really means to be available - emotionally, relationally, and compassionately.