Our Services
Therapy is available for individuals and couples virtually across Ontario, Alberta, British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut. Walk & Talk sessions are also available in downtown Toronto for Individual Therapy.
Sliding scale spots are offered based on availability- please inquire during your free consultation or first session.
Curious about starting therapy? Book a free 15-minute consultation to ask questions, explore fit, and see if this space feels right for you.
Individual
50 Minutes
$160
A space just for you.
Individual therapy is a collaborative process that helps you explore your inner world, build self-awareness, and work through challenges like anxiety, trauma, self-esteem, perfectionism, people-pleasing, or life transitions. Whether you're feeling stuck or seeking growth, therapy offers a supportive space to deepen your understanding of yourself and move toward clarity, healing, and meaningful change.
Relationship
50 or 75 Minutes
$180
Rebuild connection. Communicate with care.
Couples therapy offers a supportive space to strengthen your relationship, improve communication, and work through conflict or disconnection. Whether you’re navigating trust issues, life transitions, emotional distance, or recurring arguments, we’ll work together to uncover patterns, foster deeper understanding, and create new ways of relating- so you both feel heard, valued, and supported.
Walk & Talk
50 Minutes
$180
Healing in motion.
Available in downtown Toronto, Walk & Talk therapy combines traditional talk therapy with the gentle movement of walking outdoors. For some, being in nature helps reduce tension, foster openness, and support emotional processing in a grounded, accessible way. It’s therapy that meets you outside the office- at your pace, in your rhythm, with your healing in motion. Available for follow up sessions only - please book first session as individual (virtual) & follow up W&T can be booked during this session
Contact us
I know starting therapy can be a vulnerable step. Whether you're ready to begin or just gathering information, I'm here to meet you where you are- with warmth, care, and intention.
If you'd like to connect, you're welcome to book a free 15-minute consultation, or fill out the contact form. Let's see if this space feels right for you.