Support that meets you where you are.
Therapy is available for individuals and relationships virtually across Ontario, Alberta, British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, Northwest Territories, and Nunavut.
In-person sessions are offered at 1179 King St W, Toronto on Monday evenings. Walk and talk therapy is also available in downtown Toronto for individual therapy, weather permitting.
Sliding scale spots are offered based on availability. Please inquire during your free consultation or first session.
A space that’s just for you.
Individual therapy offers a dedicated space that is just for you. A place to slow things down, make sense of your inner world, and work through patterns that may be impacting your confidence, emotional wellbeing, and relationships.
This work can be helpful if you’re feeling emotionally overwhelmed, stuck in self-doubt, or noticing that you avoid, shut down, or push through difficult feelings. Together, we focus on building emotional tolerance and self-trust so you can stay present with your experiences rather than feeling controlled by them.
Over time, individual therapy can support a steadier sense of self, clearer boundaries, and a more grounded relationship with your emotions.
Support for healthier, more connected relationships.
Relationship therapy offers a space to slow down difficult dynamics and better understand what’s happening between you and the people you care about. This work supports romantic partners as well as other meaningful relationships where communication, trust, or emotional closeness feel strained.
Therapy can be helpful when conflict feels repetitive, communication breaks down, or emotional distance starts to grow. Together, we focus on building emotional awareness and tolerance so conversations feel safer and more constructive rather than reactive or avoidant.
Over time, relationship therapy can support stronger connection, clearer communication, and a more secure foundation for relating to one another.
Therapy that meets you in motion.
Walk and talk therapy offers the option to meet outdoors while walking side by side. This can feel more accessible for those who find sitting face to face challenging or who feel more at ease moving while they talk.
Sessions take place in downtown Toronto and are available for individual therapy when weather allows. This format can support grounding, emotional regulation, and a sense of ease while still engaging in meaningful therapeutic work.
A supportive place to start.
A free consultation offers a low-pressure space to ask questions, share what’s bringing you to therapy, and get a sense of how working together might feel.
This conversation can help you decide whether therapy feels like the right next step and which service best fits your needs. There’s no obligation to move forward, just an opportunity to connect and explore your options.
Individual
Therapy
50 minutes $160
How we can work together
Relationship
Therapy
50 minutes $180
75 minutes $260
Virtual
Consultation
15 minutes complementary
Walk & Talk
Therapy
50 minutes $180
-
50 minutes $160
A space that’s just for you.
Individual therapy offers a dedicated space that is just for you. A place to slow things down, make sense of your inner world, and work through patterns that may be impacting your confidence, emotional wellbeing, and relationships.
This work can be helpful if you’re feeling emotionally overwhelmed, stuck in self-doubt, or noticing that you avoid, shut down, or push through difficult feelings. Together, we focus on building emotional tolerance and self-trust so you can stay present with your experiences rather than feeling controlled by them.
Over time, individual therapy can support a steadier sense of self, clearer boundaries, and a more grounded relationship with your emotions.
-
50 or 75 minutes $180/$260
Support for healthier, more connected relationships.
Relationship therapy offers a space to slow down difficult dynamics and better understand what’s happening between you and the people you care about. This work supports romantic partners as well as other meaningful relationships where communication, trust, or emotional closeness feel strained.
Therapy can be helpful when conflict feels repetitive, communication breaks down, or emotional distance starts to grow. Together, we focus on building emotional awareness and tolerance so conversations feel safer and more constructive rather than reactive or avoidant.
Over time, relationship therapy can support stronger connection, clearer communication, and a more secure foundation for relating to one another.
-
50 minutes $180
Therapy that meets you in motion.
Walk and talk therapy offers the option to meet outdoors while walking side by side. This can feel more accessible for those who find sitting face to face challenging or who feel more at ease moving while they talk.
Sessions take place in downtown Toronto and are available for individual therapy when weather allows. This format can support grounding, emotional regulation, and a sense of ease while still engaging in meaningful therapeutic work.
-
15 minutes complementary
A supportive place to start.
A free consultation offers a low-pressure space to ask questions, share what’s bringing you to therapy, and get a sense of how working together might feel.
This conversation can help you decide whether therapy feels like the right next step and which service best fits your needs. There’s no obligation to move forward, just an opportunity to connect and explore your options.
Themes we Work Through
Trauma and Nervous System Dysregulation
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Life transitions and Identity Shifts
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Perfectionism and Control
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Trauma and Nervous System Dysregulation ~ Life transitions and Identity Shifts ~ Perfectionism and Control ~
Relationship Patterns and Attachment Wounds
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Dating and Intimacy Challenges
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Conflict, Communication, and Repair
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Relationship Patterns and Attachment Wounds ~ Dating and Intimacy Challenges ~ Conflict, Communication, and Repair ~
Emotional Overwhelm and Burnout
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Low Self Worth and Inner Critic
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People pleasing and Boundary Setting
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Emotional Overwhelm and Burnout ~ Low Self Worth and Inner Critic ~ People pleasing and Boundary Setting ~
Therapeutic Approach
If you have ever wondered what therapy “modalities” actually mean, they are simply different ways of understanding your experiences and supporting change.
Some approaches focus on emotions and relationships. Others help with regulation, safety, and coping in the moment. I integrate these intentionally, always with the goal of helping you feel more supported, grounded, and able to respond differently over time.
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This approach explores how early experiences, relationships, and patterns continue to shape how you feel and relate today. It helps bring awareness to what is happening beneath the surface, especially patterns that repeat despite your best efforts to change them.
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IFS views the mind as having different “parts,” each trying to protect you in its own way. This approach helps you relate to these parts with curiosity rather than judgement, creating more internal clarity, self compassion, and choice.
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This lens focuses on how attachment styles shape relationships, boundaries, and emotional safety. It is especially helpful for understanding relational patterns, fear of closeness, or difficulty trusting and being vulnerable.
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EFT centres emotions as meaningful signals rather than problems to fix. This work helps you understand emotional responses, soften self criticism, and create more secure emotional connections with yourself and others.
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DBT provides practical skills for managing intense emotions, tolerating distress, and navigating difficult interactions. It is especially helpful when emotions feel overwhelming or hard to regulate in the moment.
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Somatic therapy works with the nervous system and the body, not just thoughts. It supports awareness of physical cues like tension or shutdown, helping you feel safer, more grounded, and better able to stay present through stress or emotion.
Therapy that honours your pace.
Contact us
If you’re ready to start therapy, have questions, or want to see if we’re a good fit, you can reach out here. I offer free 15-minute virtual consultations to give you space to ask questions, share what you’re looking for, and see if working together feels right.
Fill out the form or book your consultation to take the first step toward feeling steadier, more confident, and supported.