Metamorphia Wellness offers
integrative psychotherapy in
Toronto and online for individuals
and couples navigating self-worth,
trauma, relationships, and the
quiet weight of holding it together.
About Metamorphia Wellness
Most people don't arrive in therapy at the beginning of something. They arrive in the middle ~ past the point where the old way was working, nowhere near the point where anything makes sense yet. That middle is the part nobody tells you about. Not the breakdown, not the breakthrough. The long stretch in between, where you're not who you were and not yet who you're becoming.
This practice is named after that stretch.
The chrysalis isn't a place a caterpillar rests and emerges from prettier. Inside, it dissolves almost entirely. What comes out was built from what came apart.
That's closer to what change actually asks of us ~ not improvement, but a willingness to let an old version of yourself stop working before you know what replaces it. It can feel like falling apart while it's happening. It usually isn't.
Metamorphia(n.) — the space between what was and what's becoming.
Therapy here is slower than you might expect. No protocol, no arrival point you're being steered toward. You don't have to come polished or clear or ready ~ some people arrive with a feeling they can't name, some with a history they can describe precisely and still can't put down. Both are a place to start.
Individual therapy, couples therapy, Walk & Talk, and Reiki ~ virtually across Canada, and in person in downtown Toronto.
Sabrine Soliman, Registered Psychotherapist
& Second Degree Reiki Practitioner
Behind the Practice
Metamorphia Wellness offers integrative psychotherapy in Toronto and online for individuals and couples navigating self-worth, trauma, relationships, and the quiet weight of holding it together.
About Metamorphia Wellness
I'm not a blank-slate therapist. I'll react, I'll be curious, I'll sometimes name the thing you've been circling for twenty minutes. But I won't push you somewhere you're not ready to go, and I'm not interested in insight for its own sake — plenty of people understand their patterns and still live inside them.
I'm an integrative therapist, which means the work follows you rather than a manual. Some sessions trace a pattern back to where it first made sense; some follow what's held in the body instead of the story built around it. With couples, I look for the conversation underneath the argument.
Much of my work centres on self-worth, trauma, relationships, emotional regulation, people-pleasing, perfectionism, and boundaries.
You don't have to explain it well for us to start.
I'm also a second-degree Reiki practitioner. Reiki is an energy-based practice, done fully clothed, that most people describe as a deep quieting — a rest that's hard to reach through talking alone. Available as a standalone session, or woven into therapy when it feels right for you.
Most people don't arrive in therapy at the beginning of something. They arrive in the middle ~ past the point where the old way was working, nowhere near the point where anything makes sense yet. That middle is the part nobody tells you about. Not the breakdown, not the breakthrough. The long stretch in between, where you're not who you were and not yet who you're becoming.
This practice is named after that stretch.
The chrysalis isn't a place a caterpillar rests and emerges from prettier. Inside, it dissolves almost entirely. What comes out was built from what came apart.
That's closer to what change actually asks of us ~ not improvement, but a willingness to let an old version of yourself stop working before you know what replaces it. It can feel like falling apart while it's happening. It usually isn't.
Metamorphia (n.) — the space between what was and what's becoming.
Therapy here is slower than you might expect. No protocol, no arrival point you're being steered toward. You don't have to come polished or clear or ready ~ some people arrive with a feeling they can't name, some with a history they can describe precisely and still can't put down. Both are a place to start.
Individual therapy, couples therapy, Walk & Talk, and Reiki ~ virtually across Canada, and in person in downtown Toronto.
I'm originally from the UK and moved to Canada in 2019. I came into this work from wedding planning — years of being close to people at emotional peaks, which left me wanting something deeper and more meaningful than I was doing. I'd always been the person others came to when something was hard. Eventually it stopped making sense to keep that on the side of my life rather than at the centre of it.
Outside the room I'm usually making something. Sewing, painting, dancing — creativity is where my attention goes, and there's usually more than one thing on the go.
My own path here has been as much spiritual as clinical. Changing countries, changing careers, changing my sense of what I was for — I've spent a fair amount of time in the in-between myself, and I know how long it can take before anything looks like it's working. It's part of why I named the practice what I did. I'm still learning how to find stillness inside a full life. Most days that's a few minutes rather than an hour, and I've decided that counts.
I'm not a blank-slate therapist. I'll react, I'll be curious, I'll sometimes name the thing you've been circling for twenty minutes. But I won't push you somewhere you're not ready to go, and I'm not interested in insight for its own sake — plenty of people understand their patterns and still live inside them.
I'm an integrative therapist, which means the work follows you rather than a manual. Some sessions trace a pattern back to where it first made sense; some follow what's held in the body instead of the story built around it. With couples, I look for the conversation underneath the argument.
Much of my work centres on self-worth, trauma, relationships, emotional regulation, people-pleasing, perfectionism, and boundaries.
You don't have to explain it well for us to start.
I'm also a second-degree Reiki practitioner. Reiki is an energy-based practice, done fully clothed, that most people describe as a deep quieting — a rest that's hard to reach through talking alone. Available as a standalone session, or woven into therapy when it feels right for you.
I'm originally from the UK and moved to Canada in 2019. I came into this work from wedding planning — years of being close to people at emotional peaks, which left me wanting something deeper and more meaningful than I was doing. I'd always been the person others came to when something was hard. Eventually it stopped making sense to keep that on the side of my life rather than at the centre of it.
Outside the room I'm usually making something. Sewing, painting, dancing — creativity is where my attention goes, and there's usually more than one thing on the go.
My own path here has been as much spiritual as clinical. Changing countries, changing careers, changing my sense of what I was for — I've spent a fair amount of time in the in-between myself, and I know how long it can take before anything looks like it's working. It's part of why I named the practice what I did. I'm still learning how to find stillness inside a full life. Most days that's a few minutes rather than an hour, and I've decided that counts.
Sabrine Soliman, Registered Psychotherapist
& Second Degree Reiki Practitioner
Behind the Practice
Stillness isn't the reward at the end. It's something you practise while everything is still moving.
Stillness isn't the reward at the end.
It's something you practise while everything is still moving.
