Emotional Flooding: What It Is and How to Calm Down When It Happens
Emotional flooding can derail conversations and relationships. Learn what it is, why it happens, and how to calm your body when emotions overwhelm you.
Somatic Self-Awareness: A Beginner’s Guide to Listening to Your Body
Your body speaks even when your mind is silent. Learn how to develop somatic self-awareness and begin healing through a deeper connection with your physical and emotional cues.