Mindfully anchored. Empowered to grow.

At The Mindful Collective, we offer a space to slow down, tune in, and begin the work of healing. We offer individual and couples therapy virtually in Canada across Ontario, Alberta, British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Northwest Territories, Yukon, and Nunavut.
Walk & Talk therapy is also available in downtown Toronto.

We are committed to making therapy more accessible & affordable.
Sliding scale fees are available and can be discussed during the initial session.

Services we offer

Individual therapy Toronto Couples therapy Toronto Affordable therapy Toronto Virtual therapy Ontario Walk and Talk therapy Toronto Therapy for self-esteem Canada Trauma therapy online Canada Relationship therapist Toronto

Individual

A space just for you.
Individual therapy is a collaborative process that helps you explore your inner world, build self-awareness, and work through challenges like anxiety, trauma, self-esteem, perfectionism, people-pleasing, or life transitions. Whether you're feeling stuck or seeking growth, therapy offers a supportive space to deepen your understanding of yourself and move toward clarity, healing, and meaningful change.

Individual therapy Toronto Couples therapy Toronto Affordable therapy Toronto Virtual therapy Ontario Walk and Talk therapy Toronto Therapy for self-esteem Canada Trauma therapy online Canada Relationship therapist Toronto

Relationship

Rebuild connection. Communicate with care.
Couples therapy offers a supportive space to strengthen your relationship, improve communication, and work through conflict or disconnection. Whether you’re navigating trust issues, life transitions, emotional distance, or recurring arguments, we’ll work together to uncover patterns, foster deeper understanding, and create new ways of relating- so you both feel heard, valued, and supported.

Individual therapy Toronto Couples therapy Toronto Affordable therapy Toronto Virtual therapy Ontario Walk and Talk therapy Toronto Therapy for self-esteem Canada Trauma therapy online Canada Relationship therapist Toronto

Walk and Talk

Healing in motion.
Available in downtown Toronto, Walk & Talk therapy combines traditional talk therapy with the gentle movement of walking outdoors. For some, being in nature helps reduce tension, foster openness, and support emotional processing in a grounded, accessible way. It’s therapy that meets you outside the office- at your pace, in your rhythm, with your healing in motion. Available for follow up sessions only.

Curious about starting therapy? Book a free 15-minute consultation to ask questions, explore fit, and see if this space feels right for you.

Online therapist for anxiety Therapy for perfectionism Dating therapy Toronto People pleasing therapist Psychotherapy for depression Body image therapy Canada Confidence coaching therapist

I’m a Registered Psychotherapist (qualifying) and the founder of The Mindful Collective. I work with individuals and couples to explore self-esteem, anxiety, trauma, and relationship challenges through a compassionate, depth-oriented lens. My approach is grounded in psychodynamic and attachment-based therapy, with IFS-informed, somatic, relational, and DBT influences.

Together, we’ll create space for healing, insight, and growth at your pace, and in your rhythm.

About Me

Follow us on Social

It didn’t start as kindness. It started as protection. If you stayed agreeable, maybe you'd be loved. If you made no waves, maybe you'd be safe. People-pleasing is often the mask worn by the unheard, the unseen, the ones who had to earn their p
Love without emotional safety can leave you confused, exhausted, and hurt. You’re not asking for too much if you’re asking to feel safe in your relationships. That’s the foundation, not the extra. #SecureAttachment #RelationalHeali
You don’t need to be in crisis to begin healing. Sometimes therapy is about sorting the quiet things: the self-doubt, the questions, the weight you can’t quite name. You’re allowed to want more peace. More understanding. More you.
Your worth isn’t up for debate. It’s not measured by productivity, appearance, or how others perceive you. It’s rooted in your existence. Be gentle with yourself. Speak to yourself like someone you love. Because you are worthy, alwa
In couples therapy, we often discover that beneath the arguments are unspoken fears, unmet needs, and longings to be seen and understood. It’s rarely about being right, it’s about being real. Real intimacy asks us to soften. To listen not
Feeling stuck, restless, or overwhelmed? Try therapy that moves with you. ⠀ Walk & Talk Therapy combines the power of movement, nature, and conversation to support your healing- step by step. Whether you’re processing stress, navigating lif
It’s okay to not have all the answers. It’s okay to feel uncertain, messy, or in-between. What matters is that you keep showing up- imperfect, honest, and real. That alone is courage. That alone is growth. You’re doing better than y

Contact Us

I know starting therapy can be a vulnerable step. Whether you're ready to begin or just gathering information, I'm here to meet you where you are- with warmth, care, and intention.

If you'd like to connect, you're welcome to book a free 15-minute consultation, or fill out the contact form. Let's see if this space feels right for you.