Mindfully anchored. Empowered to grow.
Therapy that supports your inner glow-up
At The Mindful Collective, we help you do the deep work, healing self-doubt, building confidence, unlearning people-pleasing, and creating healthier relationships with yourself and others. Therapy here is more than just learning to cope,
It’s about becoming who you were always meant to be.
We offer individual and couples therapy across Canada, virtually and accessibly. Available to clients in ON, BC, AB, MB, SK, NL, NT, YT & NU. In-person Walk & Talk sessions are available in downtown Toronto for those who find clarity in movement and nature.
Therapy should be both accessible and empowering. We offer a limited number of sliding scale spots, which can be discussed during your free consultation or first session.
You don’t have to navigate this alone. Your healing is valid. Your growth is possible.
And your inner glow-up starts here.
Services we offer
Individual
A space just for you.
Individual therapy is a collaborative and empowering process that helps you explore your inner world, navigate emotional challenges, and reconnect with your sense of self. Whether you’re facing anxiety, trauma, low self-worth, perfectionism, people-pleasing, or major life transitions, this is a space to feel supported, seen, and empowered. Together, we’ll nurture self-awareness and help you build the inner clarity, confidence, and self-worth that fuels your growth from the inside out.
Relationship
Rebuild connection. Communicate with care.
Couples therapy offers a non-judgmental space to strengthen your relationship and reconnect with each other. Whether you’re facing trust issues, emotional distance, communication breakdowns, or ongoing conflict, we’ll work together to identify the patterns keeping you stuck and develop new ways of relating. The goal is a partnership where both people feel heard, respected, and emotionally supported.
Walk and Talk
Healing in motion.
Healing in motion. Offered in downtown Toronto, Walk & Talk therapy brings the benefits of traditional therapy into an outdoor setting. For many, walking side by side in nature helps ease tension, encourage openness, and support nervous system regulation. These sessions offer a grounded, embodied way to process emotions and move through what’s weighing you down, literally and emotionally. First session held virtually
Curious about starting therapy? Book a free 15-minute consultation to ask questions, explore fit, and see if this space feels right for you.
Hi, I’m Sabrine, a Registered Psychotherapist and the founder of The Mindful Collective. I support individuals and couples in healing anxiety, low self-worth, people-pleasing, and relationship struggles and more through therapy that’s warm, grounded, and empowering.
My approach blends deep insight with real tools - drawing on psychodynamic, IFS-informed, somatic, and attachment-based practices. Whether you’re feeling stuck or seeking clarity, we’ll move at your pace to help you reconnect with your confidence, boundaries, and inner glow.
Ready to begin? Let’s grow, from the inside out.
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I know starting therapy can be a vulnerable step. Whether you're ready to begin or just gathering information, I'm here to meet you where you are- with warmth, care, and intention.
If you'd like to connect, you're welcome to book a free 15-minute consultation, or fill out the contact form. Let's see if this space feels right for you.